View Workout (Azad Jalali)
WMC Championships @ Yarmouth
May 29, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
An okay 4x800 leg, but I guess the heat sapped me, because I had a pretty terrible 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 23:12 | |||
| 1600.0 Meters | 8:20 | 8:22 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Nike Zoom Rival MD IV |
| 800.0 Meters | 4:30 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 600.0 Meters | 2:50 | 7:35 / Mile | Easy | Nike Zoom Victory+ (old) |
| 600.0 Meters | 3:10 | 8:29 / Mile | Easy | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | Nike Zoom Rival MD IV |