View Workout (Jordan Boyce)
Easy Silverlakes Workout
May 28, 2010 (Morning)
Exercise Type: Run
Comments:
Easy workout with light stretching and plyos. Ran barefoot with the team. Felt comfortable and still trying to get into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Lunaracers |