View Workout (Dan Vandam)
Class A Sectionals
May 24, 2010 (Morning)
Exercise Type: Run
Comments:
Fell three times on the same freaking barrier. Awful race because of all the pain of falling. Got a scrape on my shoulder, knee and shin. I may have also sprained my ankle...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 41:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3000.0 Meters | 11:28 | 6:09 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |