View Workout (Dan Vandam)
Burns sidetrails
May 25, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
after steeple, with matt, nice and easy. Felt like crap, whined like a baby (complaints: sore knee, shinsplints, sprained ankle, cut shoulder)
ugh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | 8:39 / Mile |