View Workout (Stephen Irvine)
Long run to Menai high
May 30, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
longer run with hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.38 Kilometers | 1:13:49 | 5:07 / Kilometer | 158 | 172 | Long | Brooks Adrenaline GTS10 |