View Workout (craig spriegel)
a little speed
August 27, 2008 (Afternoon)
Exercise Type: Run
Comments:
little speedwork mixed with slow jog.
Didnt feel like running at all but great when finished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 30:00 | 8:38 / Mile |