View Workout (john leeds)
Autoport
May 30, 2010 (Morning)
Exercise Type: Run
Weather: 80, humid
Comments:
started off easy, dropped a 6:35 mile around 4-5. felt kinda tired. looking forward to race tomorrow, rest tuesday. right shin a little tender, but not really affecting running. doesnt hurt much/at all on runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Easy | Nike Zoom Structure+ Triax 12 |