View Workout (Will Meadows)
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(Untitled)
May 28, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.05 Miles
|
1:00:00
|
2.75 Miles |
20:00 |
7:16 / Mile |
Warmup
|
|
1.8 Miles |
35:00 |
19:26 / Mile |
Speed
|
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
|