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States 4x800

May 28, 2010 (Afternoon)

Exercise Type: Run

Weather: alright

Comments:
Dunno what it was just didn't get it into gear.

Distance Duration Pace Interval Type Shoes
4.0 Miles 1:59
1.5 Miles Warmup Defayance 3
800.0 Meters 1:59 3:59 / Mile Race New Nike Milers
2.0 Miles Cooldown Defayance 3