May 28, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Dunno what it was just didn't get it into gear.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 1:59 | |||
1.5 Miles | Warmup | Defayance 3 | ||
800.0 Meters | 1:59 | 3:59 / Mile | Race | New Nike Milers |
2.0 Miles | Cooldown | Defayance 3 |