View Workout (Steve Politzer-Ahles)
Sandrats
August 27, 2008 (Afternoon)
Exercise Type: Run
Comments:
slow! relaxed
Was just Jorge and me, the rest of the guys didn't show :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 59:54 | 8:26 / Mile | NB 474 (black) |