View Workout (Austin Mudd)
modified 1000s
May 29, 2010 (Morning)
Exercise Type: Run
Comments:
400 at mile pace
200 jog
200 at 800 pace
200 jog
x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 2.5 Miles | Speed | Asics Gel DS Racer 8 | ||
| 4.0 Miles | Cooldown | Asics Gel Nimbus 11 Old |