View Workout (Dave Carter)
(still not quite) long
May 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 but cooled off, nice
Comments:
7:15pm alone; house 6, out NP tunring into Shelburne then a right turn to come back on the actual NP, Eaton, Sp, NP, house 6.
A very surreal run. Tried to concentate on just slowing down and just getting the miles in. Bugs were out, too. I'm pretty sure my body is revolting from the past 4 nights of indulging in tasty beverages.
Thought a lot about how 10 years of running will come down to 25 minutes on an Iowa plain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:02 | 7:16 / Mile | Long | Defyance 3 |