View Workout (Kristen Hederstrom)
(Untitled)
August 27, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up, 7000 meters hill repitetions at the meadow, 2 mile cool down back to veale. stretching and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |