View Workout (Michael Grese)
Long Run
May 30, 2010 (Night)
Exercise Type: Run
Weather: 70s
Comments:
7pm at NP w/ Colin. Typical long run. I was estimating 7:10 pace in the middle of this, but I think it was slower b/c of a big hill and grassy terrain. Felt good overall.
JC Stone, Blazier, Past St. Alexis, Along 19, Brown Rd, Grubbs, Rinamen, Blazier, McCandless Fire Dept. JC Stone + 1 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:29 | 7:13 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |