View Workout (Glenn Verceles)
Long Run - 15+ mi
September 13, 2008 (Morning)
Exercise Type: Run
Weather: low to mid-70's, 90+% humidity
Comments:
Felt good during the run but started to slow down towards the end. Runs during the week didn't go well so the goal today was to take it easy and finish. Ran with the Sharks and fellow runners kept be motivated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Miles | 2:17:34 | 8:45 / Mile |