View Workout (Michelle Alessi)
Short run
May 31, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Just wanted a baseline on the treadmill for 1.5 miles. Ran 1.5 in 12:47 then cooled down till I hit 1.75 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 16:10 | 9:14 / Mile | Training |