View Workout (Kevin Moore)
(Untitled)
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
3x8 - 2:16-2:18
3x5 - 1:20
3x4 - 62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 0:00 | |||
| 2.5 Kilometers | Warmup | Addidas Ride 2 | ||
| 5.1 Kilometers | Interval | Addidas Ride 2 | ||
| 2.5 Kilometers | Cooldown | Addidas Ride 2 |