View Workout (john leeds)
Memorial 5K Tempo
May 31, 2010 (Morning)
Exercise Type: Run
Weather: 81 humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:24 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Triax 13 |
| 3.1 Miles | 17:24 | 5:36 / Mile | Tempo | Triax 13 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Triax 13 |