View Workout (Chris Dunn)
easy day
May 28, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not hot
Comments:
just ran it easy with laura, messed up the timing pretty bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | Easy | |||
| 0.5 Miles | Cooldown |