View Workout (Chris Dunn)
easy six
May 31, 2010 (Morning)
Exercise Type: Run
Weather: warm, but not bad
Comments:
decided to do it in the morning, so I picked up a powerbar, ate it, and ran, no problems, second half was faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 44:36 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 44:36 | 7:26 / Mile | Easy | |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 0.5 Miles | Cooldown |