View Workout (Ryan Meyer)
4x 300s and 200s
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
it was a tough workout for me and i almost dropped out of it because i felt so tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-3010 | ||
| 2000.0 Meters | ||||
| 1.0 Miles | Cooldown | Asics Gel-3010 |