View Workout (Craig Morgan)
memorial day 5k
May 31, 2010 (Morning)
Exercise Type: Run
Weather: super hot (like 80-85 degrees at 8 in the morning!)
Comments:
18:00 for a 3.2 mile course, solid tempo run.
no warm-up or cooldown lol except for 2 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 18:15 | 5:36 / Mile | lunarglides |