View Workout (Craig Morgan)
flying 40s
May 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 92 degrees...getting used to the heat though!
Comments:
wasn't sure how many to do...did 6. ran at a solid pace for the rest of the run too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:43 | 6:17 / Mile | lunarglides |