View Workout (Lauren Metzger)
Ridge 8 with Dai
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
faster paced run, glad i ran into Dai - good run!
3.19 - 25.50 - 8:05 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:06:37 | |||
| 8.6 Miles | 1:06:37 | 7:44 / Mile | Wave Alch. 13 | |
| 0.3 Miles | Wave Alch. 13 |