View Workout (Michael O'Brian)
Better, Good, Best
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 11mi
Route: To Lum's, around, & back through Lover's Leap.
Felt horrible in beginning, better 1/2way, good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:51 | 6:59 / Mile | Asics Gel-Kayano 14, II |