View Workout (Jeff Purdy)
3.1 miler up the mayall rd
May 31, 2010 (Night)
Exercise Type: Run
Weather: after work run at 4
Comments:
3.1 miler, crampy after 2.. slow going after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:43:28 | 9:15:57 / Mile | Tempo | Asics Gel 1140 10.5 |