View Workout (Azad Jalali)
Speed Workout @ GNG
May 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hazy
Comments:
For the 2 mile run, we jogged the corners of the track and ran the straightaways pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 35:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 3200.0 Meters | 12:45 | 6:24 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 2400.0 Meters | 11:15 | 7:32 / Mile | Cooldown | Nike Zoom Victory+ (old) |