View Workout (Camille McKeon)
WOL off Greenville Loop
May 31, 2010 (Night)
Exercise Type: Run
Weather: 80's
Comments:
Warmup, dynamics 3x1mile@8:50,ha ha!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:17 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 9:20 | 9:20 / Mile | ||
| 1.0 Miles | 9:32 | 9:32 / Mile | ||
| 1.0 Miles | 9:22 | 9:22 / Mile | ||
| 1.0 Miles | 11:03 | 11:03 / Mile | Cooldown |