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Stormy Weather

May 31, 2010 (Night)

Exercise Type: Run

Weather: 72 and T-storms

Comments:
Decided to try to beat the eye of the storm heading out at 7pm. 4.5 in I only hit a drizzle, but the skys finally opened up. I actually really enjoyed getting soaked, and it felt refreshing. The run was really encouraging. I kept a nice relaxed pace, and I wasn't even winded when I finished. Still I was well under 7 minute pace. I am really pleased with that b/c that is the sign that I am starting to get in good shape.

Out to Rochester via Robinhood dr. and back.

Distance Duration Pace Interval Type Shoes
7.15 Miles 48:34 6:47 / Mile   Asics Gel Nimbus 11 (b&w) Toledo