May 31, 2010 (Night)
Exercise Type: Run
Weather: 72 and T-storms
Comments:
Decided to try to beat the eye of the storm heading out at 7pm. 4.5 in I only hit a drizzle, but the skys finally opened up. I actually really enjoyed getting soaked, and it felt refreshing. The run was really encouraging. I kept a nice relaxed pace, and I wasn't even winded when I finished. Still I was well under 7 minute pace. I am really pleased with that b/c that is the sign that I am starting to get in good shape.
Out to Rochester via Robinhood dr. and back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.15 Miles | 48:34 | 6:47 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |