View Workout (Austin Mudd)
4 x (300 + 200)
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
300s : :40 - :42
200s : :25 - :27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 2000.0 Meters | Speed | Asics Gel DS Racer 8 | ||
| 4.0 Miles | Cooldown | Asics Gel Nimbus 11 |