View Workout (Nathan Cooke)
3/5/3/5 with half walking between
May 31, 2010 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
Ran with Matt and Megan. Got some good tips on improving my form. move legs in circular pattern (like wheels of train) and relax arms so they move freely. and stretch before and after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | $40 New Balance |