View Workout (Tom Brennan)
(Untitled)
May 31, 2010 (Night)
Exercise Type: Run
Weather: Beautiful Summer night 70 Degrees
Comments:
Went out really slow without stretching. Went over the 35 Bridge to the other side and back. Did 3 intervals on the way back. Went out in 20:50 back in 19:06. Good long stretch afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:56 | 9:58 / Mile | Steady State | Soucony |