View Workout (Kaleb Keyserling)
tempo run
May 31, 2010 (Morning)
Exercise Type: Run
Weather: mid 70s
Comments:
Went out a little quick and the second half hurt pretty bad. Felt good afterwards though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:52 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | 1140 2 | |
| 3.5 Miles | 18:52 | 5:23 / Mile | 1140 2 |