View Workout (chris mateer)
(Untitled)
August 26, 2008 (Morning)
Exercise Type: Run
Comments:
13 miles, hilly but controlled. Cranked one of the uphills on the way back. Hill-bounds, Colorado plyos, and strides after I got back. Felt surprisingly fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | asics 2120's |