View Workout (Natalia Torres)
10km/5km/3km Pace Intervals
June 1, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Kilometers | 1:00:00 | |||
| 500.0 Meters | 5:00 | 10:00 / Kilometer | Warmup | |
| 4.0 Kilometers | 24:00 | 6:00 / Kilometer | Interval | |
| 2.0 Kilometers | 11:30 | 5:45 / Kilometer | Interval | |
| 1.0 Kilometers | 5:30 | 5:30 / Kilometer | Interval | |
| 700.0 Meters | 8:00 | 11:25 / Kilometer | Recovery | |
| 450.0 Meters | 6:00 | 13:20 / Kilometer | Cooldown |