View Workout (Casey Arnold)
Run
May 30, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
recovery run w/Steve & Steve
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:55 | 8:28 / Mile | 175 | 185 | Recovery | Brooks Adrenaline GTS-7 |