View Workout (john leeds)
Drills + 6x Strides
May 30, 2010 (Night)
Exercise Type: Run
Weather: 80, 730pm
Comments:
ran a few drills and 6x strides in field next to fire house in Free's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | Training | Nike Free Run |