View Workout (Patrick Meyers)
(Untitled)
August 26, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with matt d today on fields and a few roads. we ran really slow, then did 10x strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:00 | 7:53 / Mile |