View Workout (Patrick Meyers)
(Untitled)
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
3k, 2k, 3k, 1k. 11:41, 7:26, 11:26, 3:33. felt good, hit my times even though houser and rob dropped me.
2 mile warm up, 3 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:00 | 6:51 / Mile |