View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
June 1, 2010 (Morning)
Exercise Type: Weights
Comments:
10 X 15 flat slider bent knee sit ups, 5 X 15 torso bend 3 X 15 side bent, ball on wall and leg lifts, 6 X 15 ab crunch machine. - out of time no hams or quads.