View Workout (Rusty McCrea)
Didn't want to run... but did!
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
I got home from practice without running... then decided to not be a wimp and run. I'm glad i did. I probably ran a little harder than I had to. Oh well... Like Nate says a champion always does one more. I'm going to run the coaches race at Jimmy Driscoll. Should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:00 | 6:47 / Mile |