View Workout (Caitlin R)
Elliptical
June 1, 2010 (Morning)
Exercise Type: Elliptical
Comments:
After 3 mile run and 1 mile walk. Resistance 5. All leg muscles. Approximate time-could be exact but don't remember for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 36:18 | 11:20 / Mile | Steady State |