View Workout (Troy Squires)
Outdoor Pool Swim
June 1, 2010 (Night)
Exercise Type: Swim
Weather: 15'S
Comments:
Great swim. Feeling tired before the swim but pushed it really hard for the 1st 2km. Struggled to maintain the pace in the last 1km.
6 x 500m - off a 8:00
Avg - 7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 47:30 | 15:50 / Kilometer | Training |