View Workout (Chris MacColl)
around cape high campus and home
June 1, 2010 (Morning)
Exercise Type: Run
Weather: cloudy and cool
Comments:
fine run by myself, blisters hurt a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Asics Gel-3010 (pair 1) |