View Workout (Dave Carter)
easy
June 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 cooler
Comments:
4:15pm; house 6, Euclid, E90th, Chester, Cedar, Chestnut Hills, NP, Cov, Fairmount, Cedar, campus, house 6.
flying for some parts, really chill on other parts. took it hard when I went up NP for that 1.25 miles as I thought, "What will I do when Lanese or Barnes yells that I'm sitting in 45th place at the national meet with a kilometer left."
JUNE 2ND EDIT: realized on my run up NP on June 2 that yesterday I mapped NP, Cov, Fairmount when I really ran NP, N Woodland, Fairmount; this adds 1.16 miles and drops the average pace from 7:53s to 6:49s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.16 Miles | 1:02:33 | 6:49 / Mile | Easy | Defyance 3 |