View Workout (Joe Griffith)
Training
May 28, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees hot humid slight breeze
Comments:
no asthma pain ran alone in my neighborhood. David had to leave to go somewhere so we couldn't run together.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:01 | 7:46 / Mile | Long |