View Workout (Joe Griffith)
Training
June 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 78 degrees hot humid rained
Comments:
no asthma pain ran at reynolda with david smith and sean. Sean started to lag behind but would eventually catch back up.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:01 | 7:30 / Mile | Long |