View Workout (Michelle Alessi)
Squadron PT
June 2, 2010 (Morning)
Exercise Type: Run
Weather: Outdooers
Comments:
Run .5 miles rest 2 minutes, repeat 5 times for 2.5 miles. Total 32:45 but 10 minutes of rest. So around 23:00 for 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile |