View Workout (Jerry Lundy)
IR with Collin
July 13, 2008 (Morning)
Exercise Type: Run
Comments:
jog 1
sprint 5s
jog 1
sprint 10s
jog 1 sprint 15s
walk 1
jog 1
sprint 15
jog 1
sprint 10
jog 1
sprint 5
jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:41 | 11:41 / Mile |