View Workout (Zoe McAlear)
Sectionals
May 27, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup - 3000 in 12:04, still really slow, felt good for first five laps and couldn't keep moving quick, not enough training base yet - 20 minutes cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 47:04 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Asics 2150's |
| 3000.0 Meters | 12:04 | 6:28 / Mile | Asics 2150's | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics 2150's |